Canada — Canadian Nutrient File
Fish, spot, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.026 | g |
| Manganese, Mn | 0.045 | mg |
| 18:2n6cc | 0.05 | g |
| 18:2 | 0.051 | g |
| Copper, Cu | 0.059 | mg |
| 14:0 | 0.141 | g |
| 20:4n-6 | 0.15 | g |
| 20:4 | 0.154 | g |
| 22:5n-3 (DPA) | 0.154 | g |
| Thiamin | 0.185 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.2 | g |
| 18:4 | 0.205 | g |
| Cystine | 0.254 | g |
| Tryptophan | 0.266 | g |
| Riboflavin | 0.268 | mg |
| 20:5n-3 (EPA) | 0.282 | g |
| 18:0 | 0.398 | g |
| Iron, Fe | 0.41 | mg |
| Vitamin B-6 | 0.462 | mg |
| 22:6n-3 (DHA) | 0.526 | g |
| 16:1 | 0.59 | g |
| Zinc, Zn | 0.65 | mg |
| Histidine | 0.699 | g |
| Methionine | 0.702 | g |
| Tyrosine | 0.801 | g |
| Proline | 0.839 | g |
| Pantothenic acid | 0.865 | mg |
| Phenylalanine | 0.926 | g |
| Serine | 0.968 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.97 | g |
| Threonine | 1.04 | g |
| Isoleucine | 1.094 | g |
| 18:1 | 1.116 | g |
| Glycine | 1.139 | g |
| Valine | 1.223 | g |
| 16:0 | 1.321 | g |
| Ash | 1.36 | g |
| Fatty acids, polyunsaturated, total | 1.398 | g |
| Arginine | 1.42 | g |
| Alanine | 1.435 | g |
| Fatty acids, monounsaturated, total | 1.706 | g |
| Fatty acids, saturated, total | 1.859 | g |
| Leucine | 1.929 | g |
| Lysine | 2.179 | g |
| Aspartic acid | 2.43 | g |
| Vitamin B-12 | 3.46 | µg |
| Glutamic acid | 3.543 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Total Fat | 6.28 | g |
| Niacin | 8.526 | mg |
| Niacin equivalents | 12.95933 | NE |
| Calcium, Ca | 18 | mg |
| Protein | 23.73 | g |
| Retinol activity equivalents, RAE | 35 | µg |
| Retinol | 35 | µg |
| Sodium, Na | 37 | mg |
| Selenium, Se | 46.8 | µg |
| Magnesium, Mg | 54 | mg |
| Moisture | 69.17 | g |
| Cholesterol | 77 | mg |
| Energy (kcal) | 158 | kCal |
| Phosphorus, P | 238 | mg |
| Potassium, K | 636 | mg |
| Energy (kJ) | 661 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3163. Original source.
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