Finland — Fineli
FISH SOUP WITH COCONUT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 281.2 | kilojoule |
| fat, total | 3.279 | gram |
| carbohydrate, available | 2.655 | gram |
| carbohydrate, difference | 4.018 | gram |
| protein, total | 6.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.011 | gram |
| water (moisture) | 81.48 | gram |
| organic acids, total | 0.116 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.998 | gram |
| fructose | 0.106 | gram |
| galactose | 0 | gram |
| glucose | 0.122 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.679 | gram |
| starch, total | 1.66 | gram |
| fibre, total | 0.421 | gram |
| fibre, total dietary | 1.043 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 9.75 | microgram |
| niacin equivalents, total | 1.854 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.941 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.0393 | milligram |
| vitamin A retinol activity equivalents | 3.581 | microgram |
| retinol | 1.12 | microgram |
| carotenoids, total | 168.4 | microgram |
| beta-carotene, total | 30.1 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 2.08 | milligram |
| vitamin D | 0.397 | microgram |
| vitamin E alphatocopherol | 0.506 | milligram |
| vitamin K, total | 2.936 | microgram |
| calcium | 14.74 | milligram |
| chromium | 0.42 | microgram |
| copper | 0.0798 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.943 | milligram |
| iodide (iodine) | 36.39 | microgram |
| potassium | 223.96 | milligram |
| magnesium | 16.682 | milligram |
| manganese | 0.1589 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 138.25 | milligram |
| salt | 352.27 | milligram |
| nitrogen, total | 1.025 | gram |
| phosphorus | 78.7 | milligram |
| selenium, total | 8.411 | microgram |
| zinc | 0.378 | milligram |
| fatty acids, total | 3.007 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.146 | gram |
| fatty acids, total polyunsaturated | 0.205 | gram |
| fatty acids, total monounsaturated cis | 0.2081 | gram |
| fatty acids, total saturated | 2.5942 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1312 | gram |
| fatty acids, total n-6 polyunsaturated | 0.073 | gram |
| fatty acid isomers 18:0 | 0.1601 | gram |
| fatty acid isomers 16:0 | 327.881 | milligram |
| fatty acid isomers 18:1 | 192.274 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 70.711 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.06 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.163 | milligram |
| fatty acid 20:5 n-3 (EPA) | 35.091 | milligram |
| fatty acid 22:6 n-3 (DHA) | 81.637 | milligram |
| cholesterol (GC) | 27.65 | milligram |
| sterols, total | 8.44 | milligram |
| tryptophan | 80.5 | milligram |
| myricetin | 6.51 | microgram |
| quercetin | 1055.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29024. Original source.
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