Finland — Fineli
FISH SOUP, SAITHE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 247.01 | kilojoule |
| fat, total | 1.513 | gram |
| carbohydrate, available | 5.353 | gram |
| carbohydrate, difference | 6.263 | gram |
| protein, total | 5.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.213 | gram |
| water (moisture) | 82.78 | gram |
| organic acids, total | 0.195 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.777 | gram |
| fructose | 0.131 | gram |
| galactose | 0 | gram |
| glucose | 0.136 | gram |
| lactose | 1.428 | gram |
| maltose | 0 | gram |
| sucrose | 0.077 | gram |
| starch, total | 3.58 | gram |
| fibre, total | 0.308 | gram |
| fibre, total dietary | 0.372 | gram |
| fibre, water-insoluble | 0.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 6.89 | microgram |
| niacin equivalents, total | 1.469 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.548 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.071 | milligram |
| thiamin (vitamin B1) | 0.0543 | milligram |
| vitamin A retinol activity equivalents | 7.883 | microgram |
| retinol | 7.54 | microgram |
| carotenoids, total | 19 | microgram |
| beta-carotene, total | 5.22 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 2.01 | milligram |
| vitamin D | 0.69 | microgram |
| vitamin E alphatocopherol | 0.349 | milligram |
| vitamin K, total | 1.212 | microgram |
| calcium | 42.01 | milligram |
| chromium | 0.47 | microgram |
| copper | 0.0336 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.24 | milligram |
| iodide (iodine) | 35.78 | microgram |
| potassium | 267.02 | milligram |
| magnesium | 12.542 | milligram |
| manganese | 0.066 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 196.81 | milligram |
| salt | 501.48 | milligram |
| nitrogen, total | 0.894 | gram |
| phosphorus | 79.6 | milligram |
| selenium, total | 7.227 | microgram |
| zinc | 0.292 | milligram |
| fatty acids, total | 1.396 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.455 | gram |
| fatty acids, total polyunsaturated | 0.348 | gram |
| fatty acids, total monounsaturated cis | 0.5229 | gram |
| fatty acids, total saturated | 0.509 | gram |
| fatty acids, total trans | 0.01 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1638 | gram |
| fatty acids, total n-6 polyunsaturated | 0.18 | gram |
| fatty acid isomers 18:0 | 0.0883 | gram |
| fatty acid isomers 16:0 | 243.446 | milligram |
| fatty acid isomers 18:1 | 481.85 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 178.155 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68.416 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.294 | milligram |
| fatty acid 20:5 n-3 (EPA) | 24.357 | milligram |
| fatty acid 22:6 n-3 (DHA) | 66.614 | milligram |
| cholesterol (GC) | 18.9 | milligram |
| sterols, total | 5.54 | milligram |
| tryptophan | 73.4 | milligram |
| myricetin | 2.23 | microgram |
| quercetin | 0.74 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8021. Original source.
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