Finland — Fineli
FISH SOUP, RAINBOW TROUT, SAITHE AND COOKING CREAM (VEG. FAT 15%)
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 302.42 | kilojoule |
| fat, total | 3.876 | gram |
| carbohydrate, available | 4.234 | gram |
| carbohydrate, difference | 4.868 | gram |
| protein, total | 4.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.081 | gram |
| water (moisture) | 85.72 | gram |
| organic acids, total | 0.144 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.554 | gram |
| fructose | 0.132 | gram |
| galactose | 0 | gram |
| glucose | 0.136 | gram |
| lactose | 0.204 | gram |
| maltose | 0 | gram |
| sucrose | 0.077 | gram |
| starch, total | 3.68 | gram |
| fibre, total | 0.309 | gram |
| fibre, total dietary | 0.373 | gram |
| fibre, water-insoluble | 0.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 5.87 | microgram |
| niacin equivalents, total | 1.903 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.334 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.027 | milligram |
| thiamin (vitamin B1) | 0.0498 | milligram |
| vitamin A retinol activity equivalents | 6.069 | microgram |
| retinol | 6.15 | microgram |
| carotenoids, total | 96.7 | microgram |
| beta-carotene, total | 2.75 | microgram |
| vitamin B-12 (cobalamin) | 0.66 | microgram |
| vitamin C (ascorbic acid) | 1.74 | milligram |
| vitamin D | 1.158 | microgram |
| vitamin E alphatocopherol | 0.419 | milligram |
| vitamin K, total | 1.582 | microgram |
| calcium | 23.83 | milligram |
| chromium | 0.41 | microgram |
| copper | 0.034 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.252 | milligram |
| iodide (iodine) | 25.31 | microgram |
| potassium | 234.9 | milligram |
| magnesium | 11.086 | milligram |
| manganese | 0.0655 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 198.35 | milligram |
| salt | 505.41 | milligram |
| nitrogen, total | 0.778 | gram |
| phosphorus | 66.1 | milligram |
| selenium, total | 5.053 | microgram |
| zinc | 0.204 | milligram |
| fatty acids, total | 3.624 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.785 | gram |
| fatty acids, total polyunsaturated | 0.84 | gram |
| fatty acids, total monounsaturated cis | 1.5081 | gram |
| fatty acids, total saturated | 1.1307 | gram |
| fatty acids, total trans | 0.0039 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4092 | gram |
| fatty acids, total n-6 polyunsaturated | 0.42 | gram |
| fatty acid isomers 18:0 | 0.1136 | gram |
| fatty acid isomers 16:0 | 665.061 | milligram |
| fatty acid isomers 18:1 | 1268.017 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 410.968 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133.144 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.164 | milligram |
| fatty acid 20:5 n-3 (EPA) | 55.641 | milligram |
| fatty acid 22:6 n-3 (DHA) | 171.54 | milligram |
| cholesterol (GC) | 15.17 | milligram |
| sterols, total | 14.31 | milligram |
| tryptophan | 64.2 | milligram |
| myricetin | 2.23 | microgram |
| quercetin | 0.74 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34440. Original source.
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