Finland — Fineli
FISH SOUP, FRESH FISH, MILK BASED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 271.23 | kilojoule |
| fat, total | 1.982 | gram |
| carbohydrate, available | 5.472 | gram |
| carbohydrate, difference | 6.403 | gram |
| protein, total | 5.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.269 | gram |
| water (moisture) | 84.19 | gram |
| organic acids, total | 0.199 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.816 | gram |
| fructose | 0.134 | gram |
| galactose | 0 | gram |
| glucose | 0.139 | gram |
| lactose | 1.46 | gram |
| maltose | 0 | gram |
| sucrose | 0.079 | gram |
| starch, total | 3.66 | gram |
| fibre, total | 0.315 | gram |
| fibre, total dietary | 0.38 | gram |
| fibre, water-insoluble | 0.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 7.78 | microgram |
| niacin equivalents, total | 1.9 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.059 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.0592 | milligram |
| vitamin A retinol activity equivalents | 13.515 | microgram |
| retinol | 13.77 | microgram |
| carotenoids, total | 19.4 | microgram |
| beta-carotene, total | 5.33 | microgram |
| vitamin B-12 (cobalamin) | 1.27 | microgram |
| vitamin C (ascorbic acid) | 2.06 | milligram |
| vitamin D | 2.908 | microgram |
| vitamin E alphatocopherol | 0.529 | milligram |
| vitamin K, total | 1.372 | microgram |
| calcium | 64.42 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0402 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 0.325 | milligram |
| iodide (iodine) | 23.21 | microgram |
| potassium | 246.25 | milligram |
| magnesium | 15.737 | milligram |
| manganese | 0.0798 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 202.42 | milligram |
| salt | 515.76 | milligram |
| nitrogen, total | 0.939 | gram |
| phosphorus | 101.3 | milligram |
| selenium, total | 7.089 | microgram |
| zinc | 0.641 | milligram |
| fatty acids, total | 1.815 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.893 | gram |
| fatty acids, total polyunsaturated | 0.469 | gram |
| fatty acids, total monounsaturated cis | 0.6762 | gram |
| fatty acids, total saturated | 0.6442 | gram |
| fatty acids, total trans | 0.0142 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2311 | gram |
| fatty acids, total n-6 polyunsaturated | 0.225 | gram |
| fatty acid isomers 18:0 | 0.0968 | gram |
| fatty acid isomers 16:0 | 329.764 | milligram |
| fatty acid isomers 18:1 | 576.527 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 204.916 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 85.49 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.388 | milligram |
| fatty acid 20:5 n-3 (EPA) | 45.432 | milligram |
| fatty acid 22:6 n-3 (DHA) | 61.71 | milligram |
| cholesterol (GC) | 16.75 | milligram |
| sterols, total | 5.66 | milligram |
| tryptophan | 75 | milligram |
| myricetin | 2.28 | microgram |
| quercetin | 0.76 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8020. Original source.
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