United States — USDA FoodData Central
Fish, snapper, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 536 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 35 | UG |
| Vitamin A, RAE | 35 | UG |
| Niacin | 0.346 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.46 | MG |
| Isoleucine | 1.212 | G |
| Leucine | 2.137 | G |
| Lysine | 2.415 | G |
| Cystine | 0.282 | G |
| Valine | 1.355 | G |
| Arginine | 1.573 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 2.692 | G |
| Serine | 1.073 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.07 | G |
| MUFA 18:1 | 0.123 | G |
| PUFA 18:2 | 0.025 | G |
| PUFA 20:4 | 0.044 | G |
| Fatty acids, total monounsaturated | 0.322 | G |
| Fatty acids, total polyunsaturated | 0.588 | G |
| Total lipid (fat) | 1.72 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 128 | KCAL |
| Water | 70.35 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 522 | MG |
| Zinc, Zn | 0.44 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 115 | IU |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.004 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.5 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.294 | G |
| Threonine | 1.153 | G |
| Methionine | 0.778 | G |
| Phenylalanine | 1.027 | G |
| Tyrosine | 0.888 | G |
| Alanine | 1.59 | G |
| Glutamic acid | 3.925 | G |
| Glycine | 1.262 | G |
| Proline | 0.93 | G |
| Cholesterol | 47 | MG |
| Fatty acids, total saturated | 0.365 | G |
| SFA 14:0 | 0.053 | G |
| PUFA 22:6 n-3 (DHA) | 0.273 | G |
| MUFA 16:1 | 0.048 | G |
| PUFA 20:5 n-3 (EPA) | 0.048 | G |
| PUFA 22:5 n-3 (DPA) | 0.022 | G |
| Protein | 26.3 | G |
| Ash | 1.41 | G |
| Selenium, Se | 49 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173699. Original source.
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