United States — USDA FoodData Central
Fish, smelt, rainbow, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Choline, total | 65 | MG |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Folate, DFE | 4 | UG |
| Energy | 406 | kJ |
| Folate, food | 4 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Vitamin A, IU | 50 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Alcohol, ethyl | 0 | G |
| Manganese, Mn | 0.7 | MG |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.078 | G |
| PUFA 22:6 n-3 (DHA) | 0.418 | G |
| MUFA 16:1 | 0.199 | G |
| PUFA 20:5 n-3 (EPA) | 0.275 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.12 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 3.44 | UG |
| Tryptophan | 0.197 | G |
| Threonine | 0.773 | G |
| Methionine | 0.522 | G |
| Phenylalanine | 0.688 | G |
| Tyrosine | 0.595 | G |
| Alanine | 1.066 | G |
| Glutamic acid | 2.632 | G |
| Glycine | 0.846 | G |
| Proline | 0.623 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.139 | MG |
| Protein | 17.63 | G |
| Ash | 1.4 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 0.452 | G |
| Calcium, Ca | 60 | MG |
| Potassium, K | 290 | MG |
| Zinc, Zn | 1.65 | MG |
| Niacin | 1.45 | MG |
| Pantothenic acid | 0.638 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 0.812 | G |
| Leucine | 1.433 | G |
| Lysine | 1.619 | G |
| Cystine | 0.189 | G |
| Valine | 0.908 | G |
| Arginine | 1.055 | G |
| Histidine | 0.519 | G |
| Aspartic acid | 1.805 | G |
| Serine | 0.719 | G |
| SFA 16:0 | 0.328 | G |
| SFA 18:0 | 0.041 | G |
| MUFA 18:1 | 0.407 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.049 | G |
| PUFA 20:4 | 0.055 | G |
| PUFA 18:4 | 0.025 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.641 | G |
| Fatty acids, total polyunsaturated | 0.885 | G |
| Total lipid (fat) | 2.42 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 97 | KCAL |
| Water | 78.77 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175146. Original source.
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