United States — USDA FoodData Central
Fish, smelt, rainbow, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 519 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 17 | UG |
| Vitamin A, RAE | 17 | UG |
| Isoleucine | 1.041 | G |
| Leucine | 1.837 | G |
| Lysine | 2.076 | G |
| Cystine | 0.242 | G |
| Valine | 1.164 | G |
| Arginine | 1.352 | G |
| Histidine | 0.665 | G |
| Aspartic acid | 2.314 | G |
| Serine | 0.922 | G |
| SFA 16:0 | 0.421 | G |
| SFA 18:0 | 0.053 | G |
| MUFA 18:1 | 0.522 | G |
| PUFA 18:2 | 0.058 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.071 | G |
| PUFA 18:4 | 0.032 | G |
| MUFA 20:1 | 0.036 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.822 | G |
| Fatty acids, total polyunsaturated | 1.135 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 124 | KCAL |
| Water | 72.79 | G |
| Calcium, Ca | 77 | MG |
| Potassium, K | 372 | MG |
| Zinc, Zn | 2.12 | MG |
| Niacin | 1.766 | MG |
| Pantothenic acid | 0.74 | MG |
| Vitamin B-6 | 0.17 | MG |
| Protein | 22.6 | G |
| Ash | 1.79 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.146 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 3.97 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.253 | G |
| Threonine | 0.991 | G |
| Methionine | 0.669 | G |
| Phenylalanine | 0.882 | G |
| Tyrosine | 0.763 | G |
| Alanine | 1.367 | G |
| Glutamic acid | 3.374 | G |
| Glycine | 1.085 | G |
| Proline | 0.799 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 0.579 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.536 | G |
| MUFA 16:1 | 0.255 | G |
| PUFA 20:5 n-3 (EPA) | 0.353 | G |
| PUFA 22:5 n-3 (DPA) | 0.023 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 295 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.178 | MG |
| Manganese, Mn | 0.9 | MG |
| Vitamin A, IU | 58 | IU |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175147. Original source.
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