Canada — Canadian Nutrient File
Fish, smelt, rainbow (american, capelin), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1 | 0.001 | g |
| 12:0 | 0.002 | g |
| Thiamin | 0.01 | mg |
| 22:5n-3 (DPA) | 0.018 | g |
| 18:4 | 0.025 | g |
| 20:1 | 0.028 | g |
| 18:2n6cc | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:0 | 0.041 | g |
| 18:2 | 0.045 | g |
| 18:3 | 0.049 | g |
| 20:4n-6 | 0.05 | g |
| 20:4 | 0.055 | g |
| 14:0 | 0.078 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.09 | g |
| Vitamin K | 0.1 | µg |
| Riboflavin | 0.12 | mg |
| Copper, Cu | 0.139 | mg |
| Vitamin B-6 | 0.15 | mg |
| Cystine | 0.189 | g |
| Tryptophan | 0.197 | g |
| 16:1 | 0.199 | g |
| 20:5n-3 (EPA) | 0.275 | g |
| 16:0 | 0.328 | g |
| 18:1 | 0.407 | g |
| 22:6n-3 (DHA) | 0.418 | g |
| Fatty acids, saturated, total | 0.452 | g |
| Tocopherol, alpha | 0.5 | mg |
| Histidine | 0.519 | g |
| Methionine | 0.522 | g |
| Tyrosine | 0.595 | g |
| Proline | 0.623 | g |
| Pantothenic acid | 0.638 | mg |
| Fatty acids, monounsaturated, total | 0.641 | g |
| Phenylalanine | 0.688 | g |
| Manganese, Mn | 0.7 | mg |
| Serine | 0.719 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.73 | g |
| Threonine | 0.773 | g |
| Vitamin D | 0.784 | µg |
| Isoleucine | 0.812 | g |
| Glycine | 0.846 | g |
| Fatty acids, polyunsaturated, total | 0.885 | g |
| Iron, Fe | 0.9 | mg |
| Valine | 0.908 | g |
| Arginine | 1.055 | g |
| Alanine | 1.066 | g |
| Ash | 1.4 | g |
| Leucine | 1.433 | g |
| Niacin | 1.45 | mg |
| Lysine | 1.619 | g |
| Zinc, Zn | 1.65 | mg |
| Aspartic acid | 1.805 | g |
| Total Fat | 2.42 | g |
| Glutamic acid | 2.632 | g |
| Vitamin B-12 | 3.44 | µg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Niacin equivalents | 4.73333 | NE |
| Retinol | 15 | µg |
| Retinol activity equivalents, RAE | 15 | µg |
| Protein | 17.63 | g |
| Magnesium, Mg | 30 | mg |
| Vitamin D (IU) | 31.36 | IU |
| Selenium, Se | 36.5 | µg |
| Calcium, Ca | 60 | mg |
| Sodium, Na | 60 | mg |
| Choline, total | 65 | mg |
| Cholesterol | 70 | mg |
| Moisture | 78.77 | g |
| Energy (kcal) | 97 | kCal |
| Phosphorus, P | 230 | mg |
| Potassium, K | 290 | mg |
| Energy (kJ) | 406 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3064. Original source.
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