Canada — Canadian Nutrient File
Fish, smelt, rainbow (american, capelin), baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1 | 0.001 | g |
| 12:0 | 0.003 | g |
| Thiamin | 0.01 | mg |
| 22:5n-3 (DPA) | 0.023 | g |
| 18:4 | 0.032 | g |
| 20:1 | 0.036 | g |
| 18:2n6cc | 0.05 | g |
| 18:0 | 0.053 | g |
| 18:2 | 0.058 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 18:3 | 0.063 | g |
| 20:4n-6 | 0.07 | g |
| 20:4 | 0.071 | g |
| 14:0 | 0.1 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.12 | g |
| Riboflavin | 0.146 | mg |
| Vitamin B-6 | 0.17 | mg |
| Copper, Cu | 0.178 | mg |
| Cystine | 0.242 | g |
| Tryptophan | 0.253 | g |
| 16:1 | 0.255 | g |
| 20:5n-3 (EPA) | 0.353 | g |
| 16:0 | 0.421 | g |
| 18:1 | 0.522 | g |
| 22:6n-3 (DHA) | 0.536 | g |
| Fatty acids, saturated, total | 0.579 | g |
| Tocopherol, alpha | 0.64 | mg |
| Histidine | 0.665 | g |
| Methionine | 0.669 | g |
| Pantothenic acid | 0.74 | mg |
| Tyrosine | 0.763 | g |
| Proline | 0.799 | g |
| Fatty acids, monounsaturated, total | 0.822 | g |
| Phenylalanine | 0.882 | g |
| Manganese, Mn | 0.9 | mg |
| Serine | 0.922 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.96 | g |
| Threonine | 0.991 | g |
| Vitamin D | 1 | µg |
| Isoleucine | 1.041 | g |
| Glycine | 1.085 | g |
| Fatty acids, polyunsaturated, total | 1.135 | g |
| Iron, Fe | 1.15 | mg |
| Valine | 1.164 | g |
| Beta carotene | 1.19952 | µg |
| Arginine | 1.352 | g |
| Alanine | 1.367 | g |
| Niacin | 1.766 | mg |
| Ash | 1.79 | g |
| Leucine | 1.837 | g |
| Lysine | 2.076 | g |
| Zinc, Zn | 2.12 | mg |
| Aspartic acid | 2.314 | g |
| Total Fat | 3.1 | g |
| Glutamic acid | 3.374 | g |
| Vitamin B-12 | 3.97 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.98267 | NE |
| Retinol activity equivalents, RAE | 17 | µg |
| Retinol | 17 | µg |
| Protein | 22.6 | g |
| Magnesium, Mg | 38 | mg |
| Vitamin D (IU) | 40 | IU |
| Selenium, Se | 46.8 | µg |
| Moisture | 72.79 | g |
| Calcium, Ca | 77 | mg |
| Sodium, Na | 77 | mg |
| Cholesterol | 90 | mg |
| Energy (kcal) | 124 | kCal |
| Phosphorus, P | 295 | mg |
| Potassium, K | 372 | mg |
| Energy (kJ) | 519 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3065. Original source.
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