Japan — MEXT STDT
Fish, skipjack tuna, processed products, "Shiokara" (salted and fermented viscera)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 62 | kcal/100 g |
| Energy (kJ) | 259 | kJ/100 g |
| Water | 72.9 | g/100 g |
| Protein, calculated from reference nitrogen | 12 | g/100 g |
| Lipid | 1.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.7 | g/100 g |
| Fatty acid, saturated | 0.33 | g/100 g |
| Fatty acid, mono-unsaturated | 0.14 | g/100 g |
| Fatty acid, poly-unsaturated | 0.24 | g/100 g |
| Cholesterol | 210 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 13.6 | g/100 g |
| Sodium | 5000 | mg/100 g |
| Potassium | 130 | mg/100 g |
| Calcium | 180 | mg/100 g |
| Magnesium | 37 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 5 | mg/100 g |
| Zinc | 11.8 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.07 | mg/100 g |
| Retinol | 90 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 90 | µg/100 g |
| Vitamin D | 120 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.25 | mg/100 g |
| Niacin | 1.7 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 4.5 | µg/100 g |
| Folate | 48 | µg/100 g |
| Pantothenic acid | 0.43 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 12.7 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10095. Original source.
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