Japan — MEXT STDT
Fish, skipjack tuna, processed products, "Katsuo-bushi" (boiled, smoke-dried and fermented skipjack tuna fillet)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 356 | kcal/100 g |
| Energy (kJ) | 1490 | kJ/100 g |
| Water | 15.2 | g/100 g |
| Protein, calculated from reference nitrogen | 77.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 62.8 | g/100 g |
| Lipid | 2.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.8 | g/100 g |
| Fatty acid, saturated | 0.62 | g/100 g |
| Fatty acid, mono-unsaturated | 0.33 | g/100 g |
| Fatty acid, poly-unsaturated | 0.81 | g/100 g |
| Cholesterol | 180 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.8 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 4 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 940 | mg/100 g |
| Calcium | 28 | mg/100 g |
| Magnesium | 70 | mg/100 g |
| Phosphorus | 790 | mg/100 g |
| Iron | 5.5 | mg/100 g |
| Zinc | 2.8 | mg/100 g |
| Copper | 0.27 | mg/100 g |
| Iodine | 45 | µg/100 g |
| Selenium | 320 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 6 | µg/100 g |
| alpha-Tocopherol | 1.2 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.55 | mg/100 g |
| Riboflavin | 0.35 | mg/100 g |
| Niacin | 45 | mg/100 g |
| Vitamin B-6 | 0.53 | mg/100 g |
| Vitamin B-12 | 14.8 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.82 | mg/100 g |
| Biotin | 14.9 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Retinol | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10091. Original source.
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