Japan — MEXT STDT
Fish, skipjack tuna*, caught in autumn, raw ［*Syn. bonito, skipjack］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 165 | kcal/100 g |
| Energy (kJ) | 690 | kJ/100 g |
| Water | 67.3 | g/100 g |
| Protein, calculated from reference nitrogen | 25 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20 | g/100 g |
| Lipid | 6.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.9 | g/100 g |
| Fatty acid, saturated | 1.5 | g/100 g |
| Fatty acid, mono-unsaturated | 1.33 | g/100 g |
| Fatty acid, poly-unsaturated | 1.84 | g/100 g |
| Cholesterol | 58 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 38 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Calcium | 8 | mg/100 g |
| Magnesium | 38 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 1.9 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 25 | µg/100 g |
| Selenium | 100 | µg/100 g |
| Retinol | 20 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 20 | µg/100 g |
| Vitamin D | 9 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.16 | mg/100 g |
| Niacin | 18 | mg/100 g |
| Vitamin B-6 | 0.76 | mg/100 g |
| Vitamin B-12 | 8.6 | µg/100 g |
| Folate | 4 | µg/100 g |
| Pantothenic acid | 0.61 | mg/100 g |
| Biotin | 5.7 | µg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Chromium | — | µg/100 g |
| Molybdenum | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10087. Original source.
Get free recall alerts
Reading about Fish, skipjack tuna*, caught in autumn, raw ［*Syn. bonito, skipjack］? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.