Japan — MEXT STDT
Fish, skipjack tuna and frigate mackerel, processed products, "Kezuri-bushi" (shaved "Katsuo-bushi"), simmered in soy sauce and sugar (cf. 10091"Katsuo-bushi")
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 237 | kcal/100 g |
| Energy (kJ) | 992 | kJ/100 g |
| Water | 36.1 | g/100 g |
| Protein, calculated from reference nitrogen | 19.5 | g/100 g |
| Lipid | 3.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.6 | g/100 g |
| Fatty acid, saturated | 0.6 | g/100 g |
| Fatty acid, mono-unsaturated | 0.8 | g/100 g |
| Fatty acid, poly-unsaturated | 1.09 | g/100 g |
| Cholesterol | 57 | mg/100 g |
| Carbohydrate, total, calculated by difference | 32.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 8.8 | g/100 g |
| Sodium | 3100 | mg/100 g |
| Potassium | 410 | mg/100 g |
| Calcium | 54 | mg/100 g |
| Magnesium | 69 | mg/100 g |
| Phosphorus | 290 | mg/100 g |
| Iron | 8 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.18 | mg/100 g |
| Manganese | 0.35 | mg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 6 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 1.2 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 12 | mg/100 g |
| Vitamin B-6 | 0.19 | mg/100 g |
| Vitamin B-12 | 5.3 | µg/100 g |
| Folate | 27 | µg/100 g |
| Pantothenic acid | 0.57 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 7.9 | g/100 g |
| Retinol | — | µg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10093. Original source.
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