Japan — MEXT STDT
Fish, silver pomfret, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 40 | % |
| Energy (kcal) | 175 | kcal/100 g |
| Energy (kJ) | 732 | kJ/100 g |
| Water | 70.8 | g/100 g |
| Protein, calculated from reference nitrogen | 17.1 | g/100 g |
| Lipid | 10.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.7 | g/100 g |
| Fatty acid, saturated | 3.8 | g/100 g |
| Fatty acid, mono-unsaturated | 3.98 | g/100 g |
| Fatty acid, poly-unsaturated | 1.52 | g/100 g |
| Cholesterol | 70 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 160 | mg/100 g |
| Potassium | 370 | mg/100 g |
| Calcium | 21 | mg/100 g |
| Magnesium | 25 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 90 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 90 | µg/100 g |
| Vitamin D | 5 | µg/100 g |
| alpha-Tocopherol | 1.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.22 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 3.6 | mg/100 g |
| Vitamin B-6 | 0.3 | mg/100 g |
| Vitamin B-12 | 1.4 | µg/100 g |
| Folate | 7 | µg/100 g |
| Pantothenic acid | 1.37 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10266. Original source.
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