Finland — Fineli
FISH SHRIMP CASSEROLE, SAITHE, VEGETABLES, TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 328.53 | kilojoule |
| fat, total | 3.933 | gram |
| carbohydrate, available | 2.328 | gram |
| carbohydrate, difference | 4.971 | gram |
| protein, total | 7.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.843 | gram |
| water (moisture) | 82.41 | gram |
| organic acids, total | 0.382 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.972 | gram |
| fructose | 0.809 | gram |
| galactose | 0.001 | gram |
| glucose | 0.521 | gram |
| lactose | 0.305 | gram |
| maltose | 0 | gram |
| sucrose | 0.329 | gram |
| starch, total | 0.36 | gram |
| fibre, total | 1.209 | gram |
| fibre, total dietary | 0.575 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 17.49 | microgram |
| niacin equivalents, total | 2.653 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.284 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0486 | milligram |
| vitamin A retinol activity equivalents | 93.586 | microgram |
| retinol | 20.8 | microgram |
| carotenoids, total | 4854.8 | microgram |
| beta-carotene, total | 782.61 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 9.61 | milligram |
| vitamin D | 0.548 | microgram |
| vitamin E alphatocopherol | 1.156 | milligram |
| vitamin K, total | 8.512 | microgram |
| calcium | 23.53 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0521 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.588 | milligram |
| iodide (iodine) | 55.06 | microgram |
| potassium | 281.07 | milligram |
| magnesium | 13.064 | milligram |
| manganese | 0.0881 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 265.58 | milligram |
| salt | 676.69 | milligram |
| nitrogen, total | 1.252 | gram |
| phosphorus | 87.1 | milligram |
| selenium, total | 10.529 | microgram |
| zinc | 0.382 | milligram |
| fatty acids, total | 3.762 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.673 | gram |
| fatty acids, total polyunsaturated | 0.705 | gram |
| fatty acids, total monounsaturated cis | 1.3253 | gram |
| fatty acids, total saturated | 1.6942 | gram |
| fatty acids, total trans | 0.0341 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2792 | gram |
| fatty acids, total n-6 polyunsaturated | 0.413 | gram |
| fatty acid isomers 18:0 | 0.2468 | gram |
| fatty acid isomers 16:0 | 841.14 | milligram |
| fatty acid isomers 18:1 | 1165.089 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 405.943 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 132.943 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.971 | milligram |
| fatty acid 20:5 n-3 (EPA) | 42.135 | milligram |
| fatty acid 22:6 n-3 (DHA) | 96.748 | milligram |
| cholesterol (GC) | 38.59 | milligram |
| sterols, total | 14.36 | milligram |
| tryptophan | 97.1 | milligram |
| myricetin | 28.72 | microgram |
| quercetin | 919.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34477. Original source.
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