Japan — MEXT STDT
Fish, Shishamo smelt, semi-dried, baked
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 10 | % |
| Energy (kcal) | 177 | kcal/100 g |
| Energy (kJ) | 741 | kJ/100 g |
| Water | 64.1 | g/100 g |
| Protein, calculated from reference nitrogen | 24.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20.1 | g/100 g |
| Lipid | 7.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.6 | g/100 g |
| Fatty acid, saturated | 1.53 | g/100 g |
| Fatty acid, mono-unsaturated | 3.11 | g/100 g |
| Fatty acid, poly-unsaturated | 1.63 | g/100 g |
| Cholesterol | 300 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.6 | g/100 g |
| Sodium | 640 | mg/100 g |
| Potassium | 400 | mg/100 g |
| Calcium | 360 | mg/100 g |
| Magnesium | 57 | mg/100 g |
| Phosphorus | 540 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 2.1 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.18 | mg/100 g |
| Retinol | 75 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 11 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 11 | µg/100 g |
| Retinol activity equivalents | 76 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.29 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 8.7 | µg/100 g |
| Folate | 36 | µg/100 g |
| Pantothenic acid | 1.93 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 1.6 | g/100 g |
| Yield | 81 | % |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10181. Original source.
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