Canada — Canadian Nutrient File
Fish, sheepshead, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.006 | g |
| 18:3n3cccn-3 | 0.006 | g |
| Thiamin | 0.01 | mg |
| Manganese, Mn | 0.013 | mg |
| 18:4 | 0.027 | g |
| Copper, Cu | 0.031 | mg |
| Riboflavin | 0.04 | mg |
| 18:2n6cc | 0.04 | g |
| 18:2 | 0.044 | g |
| 20:1 | 0.069 | g |
| 22:5n-3 (DPA) | 0.074 | g |
| 14:0 | 0.076 | g |
| 20:4n-6 | 0.1 | g |
| 20:4 | 0.106 | g |
| 18:0 | 0.114 | g |
| 22:6n-3 (DHA) | 0.123 | g |
| 20:5n-3 (EPA) | 0.138 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.14 | g |
| 16:1 | 0.201 | g |
| Cystine | 0.217 | g |
| Tryptophan | 0.226 | g |
| Vitamin B-6 | 0.3 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.326 | g |
| Zinc, Zn | 0.39 | mg |
| 16:0 | 0.406 | g |
| 18:1 | 0.458 | g |
| Iron, Fe | 0.46 | mg |
| Fatty acids, polyunsaturated, total | 0.518 | g |
| Histidine | 0.595 | g |
| Methionine | 0.598 | g |
| Fatty acids, saturated, total | 0.609 | g |
| Tyrosine | 0.682 | g |
| Proline | 0.715 | g |
| Fatty acids, monounsaturated, total | 0.728 | g |
| Pantothenic acid | 0.75 | mg |
| Phenylalanine | 0.789 | g |
| Serine | 0.825 | g |
| Threonine | 0.886 | g |
| Isoleucine | 0.931 | g |
| Glycine | 0.97 | g |
| Valine | 1.041 | g |
| Ash | 1.09 | g |
| Arginine | 1.21 | g |
| Alanine | 1.222 | g |
| Niacin | 1.5 | mg |
| Leucine | 1.643 | g |
| Lysine | 1.856 | g |
| Vitamin B-12 | 2 | µg |
| Aspartic acid | 2.07 | g |
| Total Fat | 2.41 | g |
| Glutamic acid | 3.017 | g |
| Niacin equivalents | 5.26667 | NE |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 20.21 | g |
| Calcium, Ca | 21 | mg |
| Retinol activity equivalents, RAE | 30 | µg |
| Retinol | 30 | µg |
| Magnesium, Mg | 32 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 50 | mg |
| Sodium, Na | 71 | mg |
| Moisture | 77.97 | g |
| Energy (kcal) | 108 | kCal |
| Phosphorus, P | 313 | mg |
| Potassium, K | 404 | mg |
| Energy (kJ) | 452 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3062. Original source.
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