United States — USDA FoodData Central
Fish, sheepshead, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 527 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 35 | UG |
| Vitamin A, RAE | 35 | UG |
| Total lipid (fat) | 1.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 126 | KCAL |
| Water | 69.04 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 512 | MG |
| Zinc, Zn | 0.63 | MG |
| Isoleucine | 1.199 | G |
| Leucine | 2.115 | G |
| Lysine | 2.39 | G |
| Cystine | 0.279 | G |
| Valine | 1.34 | G |
| Arginine | 1.557 | G |
| Histidine | 0.766 | G |
| Aspartic acid | 2.664 | G |
| Serine | 1.062 | G |
| SFA 16:0 | 0.227 | G |
| SFA 18:0 | 0.089 | G |
| MUFA 18:1 | 0.243 | G |
| PUFA 18:2 | 0.042 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 0.35 | G |
| Fatty acids, total polyunsaturated | 0.382 | G |
| Niacin | 1.8 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.35 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 350 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 115 | IU |
| Protein | 26.02 | G |
| Ash | 1.44 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.05 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.3 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.141 | G |
| Methionine | 0.77 | G |
| Phenylalanine | 1.016 | G |
| Tyrosine | 0.878 | G |
| Alanine | 1.574 | G |
| Glutamic acid | 3.884 | G |
| Glycine | 1.249 | G |
| Proline | 0.92 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 0.36 | G |
| SFA 14:0 | 0.044 | G |
| PUFA 22:6 n-3 (DHA) | 0.107 | G |
| MUFA 16:1 | 0.107 | G |
| PUFA 20:5 n-3 (EPA) | 0.083 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Selenium, Se | 51.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175145. Original source.
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