United States — USDA FoodData Central
Fish, shark, mixed species, cooked, batter-dipped and fried
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 954 | kJ |
| Folate, DFE | 22 | UG |
| Folic acid | 10 | UG |
| Retinol | 54 | UG |
| Vitamin A, RAE | 54 | UG |
| Total lipid (fat) | 13.82 | G |
| Carbohydrate, by difference | 6.39 | G |
| Energy | 228 | KCAL |
| Water | 60.09 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 155 | MG |
| Zinc, Zn | 0.48 | MG |
| Isoleucine | 0.867 | G |
| Leucine | 1.515 | G |
| Lysine | 1.634 | G |
| Cystine | 0.212 | G |
| Valine | 0.965 | G |
| Arginine | 1.094 | G |
| Histidine | 0.538 | G |
| Aspartic acid | 1.85 | G |
| Serine | 0.789 | G |
| SFA 16:0 | 2.008 | G |
| SFA 18:0 | 1.092 | G |
| MUFA 18:1 | 5.216 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.092 | G |
| PUFA 18:4 | 0.025 | G |
| MUFA 20:1 | 0.217 | G |
| MUFA 22:1 | 0.253 | G |
| Fatty acids, total monounsaturated | 5.935 | G |
| Fatty acids, total polyunsaturated | 3.701 | G |
| Niacin | 2.783 | MG |
| Pantothenic acid | 0.62 | MG |
| Vitamin B-6 | 0.3 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.097 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.11 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 122 | MG |
| Copper, Cu | 0.042 | MG |
| Manganese, Mn | 0.05 | MG |
| Vitamin A, IU | 180 | IU |
| Vitamin B-12 | 1.21 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.212 | G |
| Threonine | 0.843 | G |
| Methionine | 0.541 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.633 | G |
| Alanine | 1.097 | G |
| Glutamic acid | 2.97 | G |
| Glycine | 0.872 | G |
| Proline | 0.744 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 3.205 | G |
| SFA 14:0 | 0.102 | G |
| PUFA 22:6 n-3 (DHA) | 0.431 | G |
| MUFA 16:1 | 0.223 | G |
| PUFA 20:5 n-3 (EPA) | 0.258 | G |
| PUFA 22:5 n-3 (DPA) | 0.089 | G |
| Protein | 18.62 | G |
| Ash | 1.25 | G |
| Folate, total | 15 | UG |
| Selenium, Se | 34 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175143. Original source.
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