United States — USDA FoodData Central
Fish, shad, american, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.073 | G |
| SFA 18:0 | 0.167 | G |
| MUFA 18:1 | 2.323 | G |
| PUFA 18:2 | 0.199 | G |
| PUFA 18:3 | 0.158 | G |
| PUFA 20:4 | 0.092 | G |
| PUFA 18:4 | 0.328 | G |
| MUFA 20:1 | 1.105 | G |
| MUFA 22:1 | 1.287 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.849 | G |
| PUFA 22:6 n-3 (DHA) | 1.321 | G |
| MUFA 16:1 | 0.953 | G |
| PUFA 20:5 n-3 (EPA) | 1.086 | G |
| PUFA 22:5 n-3 (DPA) | 0.084 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 74 | MG |
| Vitamin E (alpha-tocopherol) | 1.22 | MG |
| Vitamin D (D2 + D3), International Units | 190 | IU |
| Folate, DFE | 15 | UG |
| Energy | 824 | kJ |
| Vitamin D3 (cholecalciferol) | 4.8 | UG |
| Vitamin D (D2 + D3) | 4.8 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 15 | UG |
| Vitamin A, IU | 106 | IU |
| Retinol | 32 | UG |
| Vitamin A, RAE | 32 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 13.77 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 197 | KCAL |
| Water | 68.19 | G |
| Niacin | 8.4 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.4 | MG |
| Calcium, Ca | 47 | MG |
| Potassium, K | 384 | MG |
| Zinc, Zn | 0.37 | MG |
| Isoleucine | 0.78 | G |
| Leucine | 1.376 | G |
| Lysine | 1.555 | G |
| Cystine | 0.182 | G |
| Valine | 0.872 | G |
| Arginine | 1.013 | G |
| Fatty acids, total monounsaturated | 5.724 | G |
| Fatty acids, total polyunsaturated | 3.268 | G |
| Histidine | 0.498 | G |
| Aspartic acid | 1.734 | G |
| Serine | 0.691 | G |
| Protein | 16.93 | G |
| Ash | 1.32 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 272 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.042 | MG |
| Tryptophan | 0.19 | G |
| Threonine | 0.742 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0.15 | UG |
| Methionine | 0.501 | G |
| Phenylalanine | 0.661 | G |
| Tyrosine | 0.572 | G |
| Alanine | 1.024 | G |
| Glutamic acid | 2.527 | G |
| Glycine | 0.813 | G |
| Proline | 0.599 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 3.126 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173696. Original source.
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