Canada — Canadian Nutrient File
Fish, shad, American, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 10:0 | 0.008 | g |
| 12:0 | 0.018 | g |
| Manganese, Mn | 0.042 | mg |
| Copper, Cu | 0.064 | mg |
| 22:5n-3 (DPA) | 0.084 | g |
| 20:4n-6 | 0.09 | g |
| 20:4 | 0.092 | g |
| Vitamin K | 0.1 | µg |
| Thiamin | 0.15 | mg |
| Vitamin B-12 | 0.15 | µg |
| 18:3n3cccn-3 | 0.15 | g |
| 18:3 | 0.158 | g |
| 18:0 | 0.167 | g |
| Cystine | 0.182 | g |
| Tryptophan | 0.19 | g |
| 18:2n6cc | 0.19 | g |
| 18:2 | 0.199 | g |
| Riboflavin | 0.24 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.28 | g |
| 18:4 | 0.328 | g |
| Zinc, Zn | 0.37 | mg |
| Vitamin B-6 | 0.4 | mg |
| Histidine | 0.498 | g |
| Methionine | 0.501 | g |
| Tyrosine | 0.572 | g |
| Proline | 0.599 | g |
| Phenylalanine | 0.661 | g |
| Serine | 0.691 | g |
| Threonine | 0.742 | g |
| Pantothenic acid | 0.75 | mg |
| Isoleucine | 0.78 | g |
| Glycine | 0.813 | g |
| 14:0 | 0.849 | g |
| Valine | 0.872 | g |
| 16:1 | 0.953 | g |
| Iron, Fe | 0.97 | mg |
| Arginine | 1.013 | g |
| Alanine | 1.024 | g |
| 20:5n-3 (EPA) | 1.086 | g |
| 20:1 | 1.105 | g |
| Tocopherol, alpha | 1.22 | mg |
| 22:1 | 1.287 | g |
| Ash | 1.32 | g |
| 22:6n-3 (DHA) | 1.321 | g |
| Leucine | 1.376 | g |
| Lysine | 1.555 | g |
| Aspartic acid | 1.734 | g |
| 16:0 | 2.073 | g |
| 18:1 | 2.323 | g |
| Glutamic acid | 2.527 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.63 | g |
| Fatty acids, saturated, total | 3.126 | g |
| Fatty acids, polyunsaturated, total | 3.268 | g |
| Vitamin D | 4.8 | µg |
| Fatty acids, monounsaturated, total | 5.724 | g |
| Niacin | 8.4 | mg |
| Niacin equivalents | 11.56667 | NE |
| Total Fat | 13.77 | g |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 16.93 | g |
| Magnesium, Mg | 30 | mg |
| Retinol | 32 | µg |
| Retinol activity equivalents, RAE | 32 | µg |
| Selenium, Se | 36.5 | µg |
| Calcium, Ca | 47 | mg |
| Sodium, Na | 51 | mg |
| Moisture | 68.19 | g |
| Choline, total | 74 | mg |
| Cholesterol | 75 | mg |
| Vitamin D (IU) | 190 | IU |
| Energy (kcal) | 197 | kCal |
| Phosphorus, P | 272 | mg |
| Potassium, K | 384 | mg |
| Energy (kJ) | 824 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3059. Original source.
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