United States — USDA FoodData Central
Fish, shad, american, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1054 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 36 | UG |
| Vitamin A, RAE | 36 | UG |
| Total lipid (fat) | 17.65 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 252 | KCAL |
| Water | 59.22 | G |
| Calcium, Ca | 60 | MG |
| Potassium, K | 492 | MG |
| Zinc, Zn | 0.47 | MG |
| Niacin | 10.769 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.462 | MG |
| Isoleucine | 1 | G |
| Leucine | 1.764 | G |
| Lysine | 1.993 | G |
| Cystine | 0.233 | G |
| Valine | 1.118 | G |
| Arginine | 1.299 | G |
| Histidine | 0.639 | G |
| Aspartic acid | 2.223 | G |
| Serine | 0.886 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.183 | MG |
| Riboflavin | 0.308 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0.14 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.243 | G |
| Threonine | 0.952 | G |
| Methionine | 0.642 | G |
| Phenylalanine | 0.847 | G |
| Tyrosine | 0.733 | G |
| Alanine | 1.313 | G |
| Glutamic acid | 3.24 | G |
| Glycine | 1.042 | G |
| Proline | 0.767 | G |
| Cholesterol | 96 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.24 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 349 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.054 | MG |
| Vitamin A, IU | 120 | IU |
| Protein | 21.71 | G |
| Ash | 1.69 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174243. Original source.
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