Canada — Canadian Nutrient File
Fish, seatrout (weakfish), mixed species, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.005 | g |
| 18:3n3cccn-3 | 0.005 | g |
| 18:4 | 0.01 | g |
| Manganese, Mn | 0.019 | mg |
| Copper, Cu | 0.038 | mg |
| 20:1 | 0.064 | g |
| Thiamin | 0.069 | mg |
| 18:2n6cc | 0.08 | g |
| 18:2 | 0.088 | g |
| 14:0 | 0.095 | g |
| 22:5n-3 (DPA) | 0.097 | g |
| Riboflavin | 0.207 | mg |
| 20:5n-3 (EPA) | 0.211 | g |
| 18:0 | 0.214 | g |
| Cystine | 0.23 | g |
| Tryptophan | 0.24 | g |
| 20:4n-6 | 0.24 | g |
| 20:4 | 0.247 | g |
| 22:6n-3 (DHA) | 0.265 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.32 | g |
| Iron, Fe | 0.35 | mg |
| Vitamin B-6 | 0.462 | mg |
| 16:1 | 0.464 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.565 | g |
| Zinc, Zn | 0.58 | mg |
| 18:1 | 0.602 | g |
| Histidine | 0.632 | g |
| Methionine | 0.635 | g |
| Tyrosine | 0.725 | g |
| Proline | 0.759 | g |
| 16:0 | 0.82 | g |
| Phenylalanine | 0.838 | g |
| Pantothenic acid | 0.865 | mg |
| Serine | 0.876 | g |
| Fatty acids, polyunsaturated, total | 0.929 | g |
| Threonine | 0.941 | g |
| Isoleucine | 0.989 | g |
| Glycine | 1.03 | g |
| Valine | 1.106 | g |
| Fatty acids, monounsaturated, total | 1.133 | g |
| Arginine | 1.284 | g |
| Fatty acids, saturated, total | 1.293 | g |
| Alanine | 1.298 | g |
| Ash | 1.62 | g |
| Leucine | 1.744 | g |
| Lysine | 1.971 | g |
| Aspartic acid | 2.198 | g |
| Niacin | 2.923 | mg |
| Glutamic acid | 3.204 | g |
| Vitamin B-12 | 3.46 | µg |
| Total Fat | 4.63 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin equivalents | 6.923 | NE |
| Protein | 21.46 | g |
| Calcium, Ca | 22 | mg |
| Retinol activity equivalents, RAE | 35 | µg |
| Retinol | 35 | µg |
| Magnesium, Mg | 40 | mg |
| Selenium, Se | 46.8 | µg |
| Moisture | 71.91 | g |
| Sodium, Na | 74 | mg |
| Cholesterol | 106 | mg |
| Energy (kcal) | 133 | kCal |
| Phosphorus, P | 321 | mg |
| Potassium, K | 437 | mg |
| Energy (kJ) | 556 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3161. Original source.
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