United States — USDA FoodData Central
Fish, seatrout, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 556 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 35 | UG |
| Vitamin A, RAE | 35 | UG |
| Protein | 21.46 | G |
| Ash | 1.62 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 321 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.038 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 115 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.207 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.46 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.24 | G |
| Threonine | 0.941 | G |
| Methionine | 0.635 | G |
| Phenylalanine | 0.838 | G |
| Tyrosine | 0.725 | G |
| Alanine | 1.298 | G |
| Glutamic acid | 3.204 | G |
| Glycine | 1.03 | G |
| Proline | 0.759 | G |
| Cholesterol | 106 | MG |
| Fatty acids, total saturated | 1.293 | G |
| SFA 14:0 | 0.095 | G |
| PUFA 22:6 n-3 (DHA) | 0.265 | G |
| MUFA 16:1 | 0.464 | G |
| PUFA 20:5 n-3 (EPA) | 0.211 | G |
| PUFA 22:5 n-3 (DPA) | 0.097 | G |
| Total lipid (fat) | 4.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 133 | KCAL |
| Water | 71.91 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 437 | MG |
| Zinc, Zn | 0.58 | MG |
| Niacin | 2.923 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.462 | MG |
| Isoleucine | 0.989 | G |
| Leucine | 1.744 | G |
| Lysine | 1.971 | G |
| Cystine | 0.23 | G |
| Valine | 1.106 | G |
| Arginine | 1.284 | G |
| Histidine | 0.632 | G |
| Aspartic acid | 2.198 | G |
| Serine | 0.876 | G |
| SFA 16:0 | 0.82 | G |
| SFA 18:0 | 0.214 | G |
| MUFA 18:1 | 0.602 | G |
| PUFA 18:2 | 0.088 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.247 | G |
| PUFA 18:4 | 0.01 | G |
| MUFA 20:1 | 0.064 | G |
| Fatty acids, total monounsaturated | 1.133 | G |
| Fatty acids, total polyunsaturated | 0.929 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174242. Original source.
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