Japan — MEXT STDT
Fish, sea bream, red sea bream, cultured, with integument, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 55 | % |
| Energy (kcal) | 177 | kcal/100 g |
| Energy (kJ) | 741 | kJ/100 g |
| Water | 68.5 | g/100 g |
| Protein, calculated from reference nitrogen | 20.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.7 | g/100 g |
| Lipid | 9.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.8 | g/100 g |
| Fatty acid, saturated | 2.26 | g/100 g |
| Fatty acid, mono-unsaturated | 2.72 | g/100 g |
| Fatty acid, poly-unsaturated | 2.44 | g/100 g |
| Cholesterol | 69 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 52 | mg/100 g |
| Potassium | 450 | mg/100 g |
| Calcium | 12 | mg/100 g |
| Magnesium | 32 | mg/100 g |
| Phosphorus | 240 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 6 | µg/100 g |
| Selenium | 36 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 11 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 11 | µg/100 g |
| Vitamin D | 7 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.32 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 5.6 | mg/100 g |
| Vitamin B-6 | 0.4 | mg/100 g |
| Vitamin B-12 | 1.5 | µg/100 g |
| Folate | 4 | µg/100 g |
| Pantothenic acid | 1.34 | mg/100 g |
| Biotin | 7.7 | µg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10193. Original source.
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