Japan — MEXT STDT
Fish, sea bream, red sea bream, cultured, sashimi
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 146 | kcal/100 g |
| Energy (kJ) | 610 | kJ/100 g |
| Water | 71.9 | g/100 g |
| Protein, calculated from reference nitrogen | 21.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.1 | g/100 g |
| Lipid | 5.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.8 | g/100 g |
| Fatty acid, saturated | 1.29 | g/100 g |
| Fatty acid, mono-unsaturated | 1.78 | g/100 g |
| Fatty acid, poly-unsaturated | 1.52 | g/100 g |
| Cholesterol | 60 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 43 | mg/100 g |
| Potassium | 490 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 9 | µg/100 g |
| Selenium | 32 | µg/100 g |
| Retinol | 10 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 10 | µg/100 g |
| Vitamin D | 4.5 | µg/100 g |
| alpha-Tocopherol | 2.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.31 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 7.2 | mg/100 g |
| Vitamin B-6 | 0.56 | mg/100 g |
| Vitamin B-12 | 1.8 | µg/100 g |
| Folate | 4 | µg/100 g |
| Pantothenic acid | 1.4 | mg/100 g |
| Biotin | 9 | µg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Chromium | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10408. Original source.
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