Canada — Canadian Nutrient File
Fish, sea bass, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Manganese, Mn | 0.015 | mg |
| Copper, Cu | 0.019 | mg |
| 18:2n6cc | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.02 | g |
| 18:2 | 0.024 | g |
| 18:4 | 0.046 | g |
| 14:0 | 0.049 | g |
| 22:5n-3 (DPA) | 0.076 | g |
| Vitamin K | 0.1 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.12 | mg |
| 16:1 | 0.13 | g |
| 18:0 | 0.138 | g |
| 20:5n-3 (EPA) | 0.161 | g |
| Cystine | 0.198 | g |
| Tryptophan | 0.206 | g |
| Iron, Fe | 0.29 | mg |
| 18:1 | 0.294 | g |
| Vitamin B-12 | 0.3 | µg |
| 16:0 | 0.322 | g |
| Vitamin B-6 | 0.4 | mg |
| Zinc, Zn | 0.4 | mg |
| Fatty acids, monounsaturated, total | 0.424 | g |
| 22:6n-3 (DHA) | 0.434 | g |
| Fatty acids, saturated, total | 0.511 | g |
| Histidine | 0.543 | g |
| Methionine | 0.546 | g |
| Tyrosine | 0.622 | g |
| Proline | 0.652 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.66 | g |
| Phenylalanine | 0.72 | g |
| Fatty acids, polyunsaturated, total | 0.743 | g |
| Pantothenic acid | 0.75 | mg |
| Serine | 0.752 | g |
| Threonine | 0.808 | g |
| Tocopherol, alpha | 0.84 | mg |
| Isoleucine | 0.849 | g |
| Glycine | 0.885 | g |
| Valine | 0.95 | g |
| Ash | 1.09 | g |
| Arginine | 1.103 | g |
| Alanine | 1.115 | g |
| Leucine | 1.498 | g |
| Niacin | 1.6 | mg |
| Lysine | 1.693 | g |
| Aspartic acid | 1.887 | g |
| Total Fat | 2 | g |
| Glutamic acid | 2.751 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.03333 | NE |
| Vitamin D | 5.6 | µg |
| Calcium, Ca | 10 | mg |
| Protein | 18.43 | g |
| Selenium, Se | 36.5 | µg |
| Magnesium, Mg | 41 | mg |
| Cholesterol | 41 | mg |
| Retinol | 46 | µg |
| Retinol activity equivalents, RAE | 46 | µg |
| Choline, total | 60.8 | mg |
| Sodium, Na | 68 | mg |
| Moisture | 78.27 | g |
| Energy (kcal) | 97 | kCal |
| Phosphorus, P | 194 | mg |
| Vitamin D (IU) | 226 | IU |
| Potassium, K | 256 | mg |
| Energy (kJ) | 406 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3056. Original source.
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