United States — USDA FoodData Central
Fish, sea bass, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 519 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 64 | UG |
| Vitamin A, RAE | 64 | UG |
| Total lipid (fat) | 2.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 124 | KCAL |
| Water | 72.14 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 0.52 | MG |
| Niacin | 1.9 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.46 | MG |
| Isoleucine | 1.089 | G |
| Leucine | 1.921 | G |
| Lysine | 2.17 | G |
| Cystine | 0.253 | G |
| Valine | 1.217 | G |
| Arginine | 1.414 | G |
| Histidine | 0.696 | G |
| Aspartic acid | 2.42 | G |
| Serine | 0.964 | G |
| SFA 16:0 | 0.413 | G |
| SFA 18:0 | 0.177 | G |
| MUFA 18:1 | 0.377 | G |
| PUFA 18:2 | 0.031 | G |
| PUFA 18:4 | 0.059 | G |
| Fatty acids, total monounsaturated | 0.544 | G |
| Fatty acids, total polyunsaturated | 0.953 | G |
| Protein | 23.63 | G |
| Ash | 1.4 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.3 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 1.036 | G |
| Methionine | 0.699 | G |
| Phenylalanine | 0.923 | G |
| Tyrosine | 0.798 | G |
| Alanine | 1.429 | G |
| Glutamic acid | 3.528 | G |
| Glycine | 1.134 | G |
| Proline | 0.836 | G |
| Cholesterol | 53 | MG |
| Fatty acids, total saturated | 0.655 | G |
| SFA 14:0 | 0.063 | G |
| PUFA 22:6 n-3 (DHA) | 0.556 | G |
| MUFA 16:1 | 0.167 | G |
| PUFA 20:5 n-3 (EPA) | 0.206 | G |
| PUFA 22:5 n-3 (DPA) | 0.097 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 53 | MG |
| Phosphorus, P | 248 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.024 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 213 | IU |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173694. Original source.
Get free recall alerts
Reading about Fish, sea bass, mixed species, cooked, dry heat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.