United States — USDA FoodData Central
Fish, scup, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total saturated | 0.64 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 65 | MG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Vitamin D (D2 + D3), International Units | 47 | IU |
| Folate, DFE | 15 | UG |
| Vitamin A, IU | 90 | IU |
| Retinol | 27 | UG |
| Vitamin A, RAE | 27 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 15 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 440 | kJ |
| PUFA 22:6 n-3 (DHA) | 0.53 | G |
| PUFA 20:5 n-3 (EPA) | 0.104 | G |
| PUFA 22:5 n-3 (DPA) | 0.132 | G |
| PUFA 18:2 | 0.039 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.1 | G |
| PUFA 18:4 | 0.018 | G |
| Water | 75.37 | G |
| Total lipid (fat) | 2.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 105 | KCAL |
| Niacin | 4.1 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 0.87 | G |
| Leucine | 1.534 | G |
| Lysine | 1.733 | G |
| Cystine | 0.202 | G |
| Valine | 0.972 | G |
| Arginine | 1.129 | G |
| Histidine | 0.556 | G |
| Aspartic acid | 1.933 | G |
| Serine | 0.77 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 0.48 | MG |
| Fatty acids, total monounsaturated | 0.56 | G |
| Fatty acids, total polyunsaturated | 1.03 | G |
| Protein | 18.88 | G |
| Ash | 1.21 | G |
| Cholesterol | 52 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.4 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.035 | MG |
| Tryptophan | 0.211 | G |
| Threonine | 0.827 | G |
| Methionine | 0.559 | G |
| Phenylalanine | 0.737 | G |
| Tyrosine | 0.637 | G |
| Alanine | 1.142 | G |
| Glutamic acid | 2.818 | G |
| Glycine | 0.906 | G |
| Proline | 0.667 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175141. Original source.
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