Canada — Canadian Nutrient File
Fish, scup (porgy), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0 | g |
| Manganese, Mn | 0.035 | mg |
| Copper, Cu | 0.051 | mg |
| Riboflavin | 0.1 | mg |
| Vitamin K | 0.1 | µg |
| Thiamin | 0.11 | mg |
| Cystine | 0.202 | g |
| Tryptophan | 0.211 | g |
| Vitamin B-6 | 0.3 | mg |
| Zinc, Zn | 0.48 | mg |
| Tocopherol, alpha | 0.5 | mg |
| Iron, Fe | 0.53 | mg |
| Histidine | 0.556 | g |
| Methionine | 0.559 | g |
| Fatty acids, monounsaturated, total | 0.56 | g |
| Tyrosine | 0.637 | g |
| Fatty acids, saturated, total | 0.64 | g |
| Proline | 0.667 | g |
| Phenylalanine | 0.737 | g |
| Pantothenic acid | 0.75 | mg |
| Serine | 0.77 | g |
| Threonine | 0.827 | g |
| Isoleucine | 0.87 | g |
| Glycine | 0.906 | g |
| Valine | 0.972 | g |
| Fatty acids, polyunsaturated, total | 1.03 | g |
| Arginine | 1.129 | g |
| Alanine | 1.142 | g |
| Vitamin D | 1.2 | µg |
| Ash | 1.21 | g |
| Vitamin B-12 | 1.4 | µg |
| Leucine | 1.534 | g |
| Lysine | 1.733 | g |
| Aspartic acid | 1.933 | g |
| Total Fat | 2.73 | g |
| Glutamic acid | 2.818 | g |
| Niacin | 4.1 | mg |
| Niacin equivalents | 7.61667 | NE |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 18.88 | g |
| Magnesium, Mg | 23 | mg |
| Retinol | 27 | µg |
| Retinol activity equivalents, RAE | 27 | µg |
| Selenium, Se | 36.5 | µg |
| Calcium, Ca | 40 | mg |
| Sodium, Na | 42 | mg |
| Vitamin D (IU) | 47 | IU |
| Cholesterol | 52 | mg |
| Choline, total | 65 | mg |
| Moisture | 75.37 | g |
| Energy (kcal) | 105 | kCal |
| Phosphorus, P | 185 | mg |
| Potassium, K | 287 | mg |
| Energy (kJ) | 440 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3055. Original source.
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