Canada — Canadian Nutrient File
Fish, scup (porgy), baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Manganese, Mn | 0.045 | mg |
| Copper, Cu | 0.065 | mg |
| Riboflavin | 0.122 | mg |
| Thiamin | 0.127 | mg |
| Cystine | 0.259 | g |
| Tryptophan | 0.271 | g |
| Vitamin B-6 | 0.346 | mg |
| Beta carotene | 0.60078 | µg |
| Zinc, Zn | 0.62 | mg |
| Tocopherol, alpha | 0.64 | mg |
| Iron, Fe | 0.68 | mg |
| Histidine | 0.713 | g |
| Methionine | 0.716 | g |
| Tyrosine | 0.817 | g |
| Proline | 0.856 | g |
| Pantothenic acid | 0.865 | mg |
| Phenylalanine | 0.945 | g |
| Serine | 0.988 | g |
| Threonine | 1.061 | g |
| Isoleucine | 1.115 | g |
| Glycine | 1.162 | g |
| Valine | 1.247 | g |
| Arginine | 1.448 | g |
| Alanine | 1.464 | g |
| Vitamin D | 1.54 | µg |
| Ash | 1.55 | g |
| Vitamin B-12 | 1.62 | µg |
| Leucine | 1.967 | g |
| Lysine | 2.223 | g |
| Aspartic acid | 2.479 | g |
| Total Fat | 3.5 | g |
| Glutamic acid | 3.613 | g |
| Niacin | 4.994 | mg |
| Niacin equivalents | 9.51067 | NE |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 24.21 | g |
| Magnesium, Mg | 29 | mg |
| Retinol activity equivalents, RAE | 31 | µg |
| Retinol | 31 | µg |
| Selenium, Se | 46.8 | µg |
| Calcium, Ca | 51 | mg |
| Sodium, Na | 54 | mg |
| Vitamin D (IU) | 61.54 | IU |
| Cholesterol | 67 | mg |
| Moisture | 68.42 | g |
| Energy (kcal) | 135 | kCal |
| Phosphorus, P | 237 | mg |
| Potassium, K | 368 | mg |
| Energy (kJ) | 565 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3160. Original source.
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