United States — USDA FoodData Central
Fish, scup, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 565 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 31 | UG |
| Vitamin A, RAE | 31 | UG |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 135 | KCAL |
| Water | 68.42 | G |
| Calcium, Ca | 51 | MG |
| Potassium, K | 368 | MG |
| Zinc, Zn | 0.62 | MG |
| Isoleucine | 1.115 | G |
| Leucine | 1.967 | G |
| Lysine | 2.223 | G |
| Cystine | 0.259 | G |
| Valine | 1.247 | G |
| Arginine | 1.448 | G |
| Histidine | 0.713 | G |
| Aspartic acid | 2.479 | G |
| Serine | 0.988 | G |
| Niacin | 4.994 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.346 | MG |
| Protein | 24.21 | G |
| Ash | 1.55 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.045 | MG |
| Vitamin A, IU | 104 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.127 | MG |
| Riboflavin | 0.122 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.62 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.271 | G |
| Threonine | 1.061 | G |
| Methionine | 0.716 | G |
| Phenylalanine | 0.945 | G |
| Tyrosine | 0.817 | G |
| Alanine | 1.464 | G |
| Glutamic acid | 3.613 | G |
| Glycine | 1.162 | G |
| Proline | 0.856 | G |
| Cholesterol | 67 | MG |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174241. Original source.
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