Japan — MEXT STDT
Fish, sardine, whitebait, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 76 | kcal/100 g |
| Energy (kJ) | 319 | kJ/100 g |
| Water | 81.8 | g/100 g |
| Protein, calculated from reference nitrogen | 15 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.4 | g/100 g |
| Lipid | 1.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.8 | g/100 g |
| Fatty acid, saturated | 0.28 | g/100 g |
| Fatty acid, mono-unsaturated | 0.09 | g/100 g |
| Fatty acid, poly-unsaturated | 0.43 | g/100 g |
| Cholesterol | 140 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.4 | g/100 g |
| Sodium | 380 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 210 | mg/100 g |
| Magnesium | 67 | mg/100 g |
| Phosphorus | 340 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.07 | mg/100 g |
| Retinol | 110 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Retinol activity equivalents | 110 | µg/100 g |
| Vitamin D | 6.7 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 3.7 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Vitamin B-12 | 4.2 | µg/100 g |
| Folate | 56 | µg/100 g |
| Pantothenic acid | 0.51 | mg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 1 | g/100 g |
| beta-Carotene | — | µg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10396. Original source.
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