Japan — MEXT STDT
Fish, sardine, "Tatamiiwashi" (sheet of dried whitebait)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 372 | kcal/100 g |
| Energy (kJ) | 1556 | kJ/100 g |
| Water | 10.7 | g/100 g |
| Protein, calculated from reference nitrogen | 75.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 60 | g/100 g |
| Lipid | 5.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.5 | g/100 g |
| Fatty acid, saturated | 1.53 | g/100 g |
| Fatty acid, mono-unsaturated | 1.41 | g/100 g |
| Fatty acid, poly-unsaturated | 1.35 | g/100 g |
| Cholesterol | 710 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.7 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.9 | g/100 g |
| Sodium | 850 | mg/100 g |
| Potassium | 790 | mg/100 g |
| Calcium | 970 | mg/100 g |
| Magnesium | 190 | mg/100 g |
| Phosphorus | 1400 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 6.6 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Retinol | 410 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 410 | µg/100 g |
| Vitamin D | 50 | µg/100 g |
| alpha-Tocopherol | 2.7 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.33 | mg/100 g |
| Niacin | 8.2 | mg/100 g |
| Vitamin B-6 | 0.27 | mg/100 g |
| Vitamin B-12 | 15.6 | µg/100 g |
| Folate | 300 | µg/100 g |
| Pantothenic acid | 2.95 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2.2 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10057. Original source.
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