Japan — MEXT STDT
Fish, sardine, "Shirasuboshi" (boiled and dried whitebait), semi-dried
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 206 | kcal/100 g |
| Energy (kJ) | 862 | kJ/100 g |
| Water | 46 | g/100 g |
| Protein, calculated from reference nitrogen | 40.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 32.4 | g/100 g |
| Lipid | 3.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.8 | g/100 g |
| Fatty acid, saturated | 0.54 | g/100 g |
| Fatty acid, mono-unsaturated | 0.2 | g/100 g |
| Fatty acid, poly-unsaturated | 0.95 | g/100 g |
| Cholesterol | 390 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 9.5 | g/100 g |
| Sodium | 2600 | mg/100 g |
| Potassium | 490 | mg/100 g |
| Calcium | 520 | mg/100 g |
| Magnesium | 130 | mg/100 g |
| Phosphorus | 860 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 3 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.17 | mg/100 g |
| Retinol | 240 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 240 | µg/100 g |
| Vitamin D | 61 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.22 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 7.4 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 6.3 | µg/100 g |
| Folate | 58 | µg/100 g |
| Pantothenic acid | 0.72 | mg/100 g |
| Salt equivalents | 6.6 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10056. Original source.
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