Japan — MEXT STDT
Fish, sardine, Pacific round herring*, raw ［*Syn. red-eye round herring］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 136 | kcal/100 g |
| Energy (kJ) | 569 | kJ/100 g |
| Water | 71.7 | g/100 g |
| Protein, calculated from reference nitrogen | 21.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18 | g/100 g |
| Lipid | 4.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.6 | g/100 g |
| Fatty acid, saturated | 1.39 | g/100 g |
| Fatty acid, mono-unsaturated | 0.94 | g/100 g |
| Fatty acid, poly-unsaturated | 1.14 | g/100 g |
| Cholesterol | 60 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.9 | g/100 g |
| Sodium | 95 | mg/100 g |
| Potassium | 440 | mg/100 g |
| Calcium | 85 | mg/100 g |
| Magnesium | 37 | mg/100 g |
| Phosphorus | 290 | mg/100 g |
| Iron | 2.3 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Retinol | 130 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 130 | µg/100 g |
| Vitamin D | 9 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.36 | mg/100 g |
| Niacin | 8 | mg/100 g |
| Vitamin B-6 | 0.55 | mg/100 g |
| Vitamin B-12 | 14.2 | µg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 1.25 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10042. Original source.
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