Japan — MEXT STDT
Fish, sardine, Pacific round herring*, "Maruboshi" (salted and dried whole), raw ［*Syn. red-eye round herring］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 239 | kcal/100 g |
| Energy (kJ) | 1000 | kJ/100 g |
| Water | 40.1 | g/100 g |
| Protein, calculated from reference nitrogen | 45 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 38 | g/100 g |
| Lipid | 5.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.6 | g/100 g |
| Fatty acid, saturated | 1.4 | g/100 g |
| Fatty acid, mono-unsaturated | 0.74 | g/100 g |
| Fatty acid, poly-unsaturated | 1.27 | g/100 g |
| Cholesterol | 220 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 9.5 | g/100 g |
| Sodium | 2300 | mg/100 g |
| Potassium | 820 | mg/100 g |
| Calcium | 570 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 910 | mg/100 g |
| Iron | 4.5 | mg/100 g |
| Zinc | 2.7 | mg/100 g |
| Copper | 0.23 | mg/100 g |
| Manganese | 0.12 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 8 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.25 | mg/100 g |
| Riboflavin | 0.43 | mg/100 g |
| Niacin | 16.2 | mg/100 g |
| Vitamin B-6 | 0.69 | mg/100 g |
| Vitamin B-12 | 24.7 | µg/100 g |
| Folate | 44 | µg/100 g |
| Pantothenic acid | 0.92 | mg/100 g |
| Salt equivalents | 5.8 | g/100 g |
| Vitamin K | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10043. Original source.
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