Japan — MEXT STDT
Fish, sardine, "Mezashi" (skewered, salted and semi-dried whole), raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 257 | kcal/100 g |
| Energy (kJ) | 1075 | kJ/100 g |
| Water | 59 | g/100 g |
| Protein, calculated from reference nitrogen | 18.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.1 | g/100 g |
| Lipid | 18.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 11 | g/100 g |
| Fatty acid, saturated | 4.33 | g/100 g |
| Fatty acid, mono-unsaturated | 3.05 | g/100 g |
| Fatty acid, poly-unsaturated | 3.17 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.4 | g/100 g |
| Sodium | 1100 | mg/100 g |
| Potassium | 170 | mg/100 g |
| Calcium | 180 | mg/100 g |
| Magnesium | 31 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 1.04 | mg/100 g |
| Retinol | 77 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 77 | µg/100 g |
| Vitamin D | 11 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.21 | mg/100 g |
| Niacin | 10.3 | mg/100 g |
| Vitamin B-6 | 0.37 | mg/100 g |
| Vitamin B-12 | 14.6 | µg/100 g |
| Folate | 34 | µg/100 g |
| Pantothenic acid | 1.27 | mg/100 g |
| Salt equivalents | 2.8 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10053. Original source.
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