Japan — MEXT STDT
Fish, sardine, Japanese pilchard, "Shioiwashi" (salted pilchard), raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 45 | % |
| Energy (kcal) | 163 | kcal/100 g |
| Energy (kJ) | 682 | kJ/100 g |
| Water | 66.3 | g/100 g |
| Protein, calculated from reference nitrogen | 16.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14 | g/100 g |
| Lipid | 9.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.2 | g/100 g |
| Fatty acid, saturated | 2.43 | g/100 g |
| Fatty acid, mono-unsaturated | 1.64 | g/100 g |
| Fatty acid, poly-unsaturated | 2.8 | g/100 g |
| Cholesterol | 74 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 6.9 | g/100 g |
| Sodium | 2400 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 70 | mg/100 g |
| Magnesium | 43 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 1.7 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 10 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.35 | mg/100 g |
| Niacin | 8 | mg/100 g |
| Vitamin B-6 | 0.54 | mg/100 g |
| Vitamin B-12 | 16.5 | µg/100 g |
| Folate | 22 | µg/100 g |
| Pantothenic acid | 1.46 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 6.1 | g/100 g |
| Retinol | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10050. Original source.
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