Japan — MEXT STDT
Fish, sardine, Japanese pilchard, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 60 | % |
| Energy (kcal) | 169 | kcal/100 g |
| Energy (kJ) | 706 | kJ/100 g |
| Water | 68.9 | g/100 g |
| Protein, calculated from reference nitrogen | 19.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16 | g/100 g |
| Lipid | 9.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.3 | g/100 g |
| Fatty acid, saturated | 2.55 | g/100 g |
| Fatty acid, mono-unsaturated | 1.86 | g/100 g |
| Fatty acid, poly-unsaturated | 2.53 | g/100 g |
| Cholesterol | 67 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 81 | mg/100 g |
| Potassium | 270 | mg/100 g |
| Calcium | 74 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 2.1 | mg/100 g |
| Zinc | 1.6 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Iodine | 24 | µg/100 g |
| Selenium | 48 | µg/100 g |
| Retinol | 8 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 8 | µg/100 g |
| Vitamin D | 32 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.39 | mg/100 g |
| Niacin | 7.2 | mg/100 g |
| Vitamin B-6 | 0.49 | mg/100 g |
| Vitamin B-12 | 15.7 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 1.14 | mg/100 g |
| Biotin | 15 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Chromium | — | µg/100 g |
| Molybdenum | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10047. Original source.
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