Japan — MEXT STDT
Fish, sardine, Japanese pilchard, "Namaboshi" (mild salted and semi-dried whole), raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 40 | % |
| Energy (kcal) | 242 | kcal/100 g |
| Energy (kJ) | 1013 | kJ/100 g |
| Water | 59.6 | g/100 g |
| Protein, calculated from reference nitrogen | 20.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.2 | g/100 g |
| Lipid | 16 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 13.2 | g/100 g |
| Fatty acid, saturated | 5.02 | g/100 g |
| Fatty acid, mono-unsaturated | 3.65 | g/100 g |
| Fatty acid, poly-unsaturated | 3.93 | g/100 g |
| Cholesterol | 68 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.7 | g/100 g |
| Sodium | 690 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 65 | mg/100 g |
| Magnesium | 34 | mg/100 g |
| Phosphorus | 270 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.13 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 11 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Riboflavin | 0.22 | mg/100 g |
| Niacin | 12.1 | mg/100 g |
| Vitamin B-6 | 0.48 | mg/100 g |
| Vitamin B-12 | 16.3 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 1.21 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
| Vitamin K | — | µg/100 g |
| Thiamin | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10051. Original source.
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