Japan — MEXT STDT
Fish, sardine, Japanese pilchard, "Mirinboshi" (split seasoned with Mirin and dried)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 332 | kcal/100 g |
| Energy (kJ) | 1389 | kJ/100 g |
| Water | 33.5 | g/100 g |
| Protein, calculated from reference nitrogen | 31.4 | g/100 g |
| Lipid | 15.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 12.1 | g/100 g |
| Fatty acid, saturated | 3.64 | g/100 g |
| Fatty acid, mono-unsaturated | 3.22 | g/100 g |
| Fatty acid, poly-unsaturated | 4.7 | g/100 g |
| Cholesterol | 76 | mg/100 g |
| Carbohydrate, total, calculated by difference | 16.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.1 | g/100 g |
| Sodium | 670 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 240 | mg/100 g |
| Magnesium | 54 | mg/100 g |
| Phosphorus | 360 | mg/100 g |
| Iron | 4.3 | mg/100 g |
| Zinc | 2.3 | mg/100 g |
| Copper | 0.27 | mg/100 g |
| Manganese | 0.11 | mg/100 g |
| Retinol | 16 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 16 | µg/100 g |
| Vitamin D | 53 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 1.2 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Riboflavin | 0.5 | mg/100 g |
| Niacin | 8.9 | mg/100 g |
| Vitamin B-6 | 0.37 | mg/100 g |
| Vitamin B-12 | 13.7 | µg/100 g |
| Folate | 19 | µg/100 g |
| Pantothenic acid | 1.41 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.7 | g/100 g |
| delta-Tocopherol | — | mg/100 g |
| Thiamin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10059. Original source.
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