Japan — MEXT STDT
Fish, sardine, Japanese pilchard, boiled
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 20 | % |
| Energy (kcal) | 178 | kcal/100 g |
| Energy (kJ) | 743 | kJ/100 g |
| Water | 61.7 | g/100 g |
| Protein, calculated from reference nitrogen | 22.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.7 | g/100 g |
| Lipid | 8.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.8 | g/100 g |
| Fatty acid, saturated | 2.37 | g/100 g |
| Fatty acid, mono-unsaturated | 1.75 | g/100 g |
| Fatty acid, poly-unsaturated | 2.42 | g/100 g |
| Cholesterol | 68 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 80 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 82 | mg/100 g |
| Magnesium | 32 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 2.3 | mg/100 g |
| Zinc | 1.7 | mg/100 g |
| Copper | 0.23 | mg/100 g |
| Manganese | 0.06 | mg/100 g |
| Retinol | 5 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 13.2 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.29 | mg/100 g |
| Niacin | 6.3 | mg/100 g |
| Vitamin B-6 | 0.35 | mg/100 g |
| Vitamin B-12 | 17.7 | µg/100 g |
| Folate | 7 | µg/100 g |
| Pantothenic acid | 0.87 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 81 | % |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10048. Original source.
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