Japan — MEXT STDT
Fish, sardine, Japanese anchovy, "Mirinboshi" (split seasoned with Mirin and dried)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 340 | kcal/100 g |
| Energy (kJ) | 1423 | kJ/100 g |
| Water | 18.5 | g/100 g |
| Protein, calculated from reference nitrogen | 44.3 | g/100 g |
| Lipid | 7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5 | g/100 g |
| Fatty acid, saturated | 1.4 | g/100 g |
| Fatty acid, mono-unsaturated | 1.34 | g/100 g |
| Fatty acid, poly-unsaturated | 2.03 | g/100 g |
| Cholesterol | 110 | mg/100 g |
| Carbohydrate, total, calculated by difference | 25 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 5.2 | g/100 g |
| Sodium | 1100 | mg/100 g |
| Potassium | 420 | mg/100 g |
| Calcium | 800 | mg/100 g |
| Magnesium | 73 | mg/100 g |
| Phosphorus | 660 | mg/100 g |
| Iron | 3.7 | mg/100 g |
| Zinc | 3.5 | mg/100 g |
| Copper | 0.32 | mg/100 g |
| Manganese | 0.36 | mg/100 g |
| Retinol | 13 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 13 | µg/100 g |
| Vitamin D | 25 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 1.8 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.24 | mg/100 g |
| Niacin | 8.2 | mg/100 g |
| Vitamin B-6 | 0.38 | mg/100 g |
| Vitamin B-12 | 15.3 | µg/100 g |
| Folate | 23 | µg/100 g |
| Pantothenic acid | 1.77 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10058. Original source.
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