United States — USDA FoodData Central
Fish, salmon, sockeye, wild caught, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | G |
| PUFA 18:2 n-6 c,c | 0.05 | G |
| MUFA 18:1 c | 0.585 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| Fatty acids, total monounsaturated | 1.137 | G |
| PUFA 22:5 n-3 (DPA) | 0.068 | G |
| PUFA 20:5 n-3 (EPA) | 0.211 | G |
| PUFA 22:6 n-3 (DHA) | 0.326 | G |
| SFA 18:0 | 0.088 | G |
| SFA 16:0 | 0.485 | G |
| SFA 14:0 | 0.12 | G |
| SFA 12:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 4:0 | 0 | G |
| Fatty acids, total saturated | 0.722 | G |
| Energy (Atwater Specific Factors) | 136.22202 | KCAL |
| Energy (Atwater General Factors) | 129.984 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Iodine, I | 18.38 | UG |
| Potassium, K | 329.7 | MG |
| Zinc, Zn | 0.4246 | MG |
| Nitrogen | 3.568 | G |
| Cholesterol | 59.3 | MG |
| Selenium, Se | 30.2 | UG |
| Copper, Cu | 0.0616 | MG |
| Vitamin B-12 | 5.16 | UG |
| Sodium, Na | 53.3 | MG |
| Magnesium, Mg | 26.15 | MG |
| Iron, Fe | 0.4024 | MG |
| Water | 72.51 | G |
| Calcium, Ca | 14.84 | MG |
| Total lipid (fat) | 4.936 | G |
| Manganese, Mn | 0 | MG |
| Retinol | 42.81 | UG |
| Ash | 1.164 | G |
| Phosphorus, P | 226.3 | MG |
| Protein | 22.3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2684440. Original source.
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