Canada — Canadian Nutrient File
Fish, salmon, sockeye (red), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| 22:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| Vitamin C | 0 | mg |
| 14:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 24:0 | 0.001 | g |
| 10:0 | 0.004 | g |
| 22:4n-6 | 0.005 | g |
| 20:0 | 0.008 | g |
| 18:2i | 0.008 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| 16:1t | 0.009 | g |
| 18:2cla | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 24:1c | 0.01 | g |
| Tocopherol, beta | 0.01 | mg |
| Manganese, Mn | 0.011 | mg |
| 12:0 | 0.011 | g |
| 18:1t | 0.011 | g |
| 20:3n-3 | 0.015 | g |
| 17:0 | 0.017 | g |
| Fatty acids, trans, total, monoenoic | 0.019 | g |
| 15:0 | 0.021 | g |
| 20:3 | 0.025 | g |
| 20:4 | 0.028 | g |
| Fatty acids, trans, total | 0.028 | g |
| 17:1 | 0.034 | g |
| 20:2cc | 0.039 | g |
| Copper, Cu | 0.061 | mg |
| 18:4 | 0.07 | g |
| 20:4n-6 | 0.09 | g |
| Vitamin K | 0.1 | µg |
| 18:3n3cccn-3 | 0.106 | g |
| 18:3 | 0.111 | g |
| Riboflavin | 0.118 | mg |
| 22:5n-3 (DPA) | 0.143 | g |
| Tocopherol, gamma | 0.16 | mg |
| 18:0 | 0.169 | g |
| Thiamin | 0.18 | mg |
| Tocopherol, delta | 0.19 | mg |
| 14:0 | 0.201 | g |
| 16:1c | 0.223 | g |
| 16:1 | 0.231 | g |
| Cystine | 0.237 | g |
| Tryptophan | 0.27 | g |
| 20:5n-3 (EPA) | 0.348 | g |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.42 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.47 | g |
| 20:1 | 0.471 | g |
| 18:2n6cc | 0.471 | g |
| 18:2 | 0.489 | g |
| Histidine | 0.572 | g |
| Vitamin B-6 | 0.612 | mg |
| 22:6n-3 (DHA) | 0.681 | g |
| Methionine | 0.691 | g |
| 16:0 | 0.749 | g |
| Proline | 0.788 | g |
| Serine | 0.853 | g |
| Phenylalanine | 0.874 | g |
| Tocopherol, alpha | 0.95 | mg |
| Tyrosine | 0.971 | g |
| Threonine | 1.004 | g |
| Isoleucine | 1.025 | g |
| Glycine | 1.025 | g |
| 18:1c | 1.104 | g |
| 18:1 | 1.115 | g |
| Pantothenic acid | 1.15 | mg |
| Valine | 1.176 | g |
| Fatty acids, saturated, total | 1.182 | g |
| Ash | 1.2 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.28 | g |
| Alanine | 1.327 | g |
| Arginine | 1.381 | g |
| Leucine | 1.759 | g |
| Fatty acids, monounsaturated, total | 1.863 | g |
| Fatty acids, polyunsaturated, total | 1.945 | g |
| Lysine | 2.072 | g |
| Aspartic acid | 2.18 | g |
| Glutamic acid | 3.14 | g |
| Total Fat | 5.61 | g |
| Vitamin B-12 | 5.95 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin | 8.138 | mg |
| Calcium, Ca | 10 | mg |
| Niacin equivalents | 12.638 | NE |
| Vitamin D | 17.66 | µg |
| Protein | 21.31 | g |
| Magnesium, Mg | 30 | mg |
| Selenium, Se | 30.6 | µg |
| Cholesterol | 53 | mg |
| Retinol activity equivalents, RAE | 58 | µg |
| Retinol | 58 | µg |
| Moisture | 73.15 | g |
| Sodium, Na | 112 | mg |
| Energy (kcal) | 142 | kCal |
| Phosphorus, P | 266 | mg |
| Potassium, K | 343 | mg |
| Energy (kJ) | 593 | kJ |
| Vitamin D (IU) | 706.4 | IU |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3052. Original source.
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