United States — USDA FoodData Central
Fish, salmon, sockeye, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 94.6 | MG |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Tocopherol, delta | 0.19 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 30 | MG |
| Manganese, Mn | 0.011 | MG |
| SFA 8:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| Galactose | 0 | G |
| Vitamin K (Menaquinone-4) | 0.3 | UG |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 6:0 | 0 | G |
| Iron, Fe | 0.43 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 | G |
| PUFA 20:3 n-3 | 0.009 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.003 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.126 | G |
| PUFA 22:6 n-3 (DHA) | 0.471 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.137 | G |
| PUFA 20:5 n-3 (EPA) | 0.251 | G |
| PUFA 22:5 n-3 (DPA) | 0.079 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.014 | G |
| MUFA 18:1 c | 0.701 | G |
| PUFA 18:2 n-6 c,c | 0.151 | G |
| MUFA 22:1 c | 0.314 | G |
| MUFA 17:1 | 0.013 | G |
| Fatty acids, total trans-monoenoic | 0.014 | G |
| Vitamin A, IU | 162 | IU |
| Retinol | 49 | UG |
| Vitamin A, RAE | 49 | UG |
| Phosphorus, P | 257 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.064 | MG |
| Thiamin | 0.132 | MG |
| Riboflavin | 0.207 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 4.69 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 1.048 | G |
| Methionine | 0.721 | G |
| Phenylalanine | 0.913 | G |
| Tyrosine | 1.014 | G |
| Alanine | 1.386 | G |
| Glutamic acid | 3.279 | G |
| Glycine | 1.07 | G |
| Proline | 0.823 | G |
| Cholesterol | 51 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 0.814 | G |
| Vitamin D3 (cholecalciferol) | 14.1 | UG |
| Vitamin D (D2 + D3) | 14.1 | UG |
| Energy | 549 | kJ |
| Protein | 22.25 | G |
| Ash | 1.26 | G |
| SFA 4:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.549 | G |
| SFA 18:0 | 0.104 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.709 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.017 | G |
| PUFA 18:4 | 0.054 | G |
| MUFA 20:1 | 0.376 | G |
| MUFA 22:1 | 0.314 | G |
| Fatty acids, total monounsaturated | 1.371 | G |
| Fatty acids, total polyunsaturated | 1.115 | G |
| SFA 15:0 | 0.015 | G |
| TFA 18:1 t | 0.008 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| MUFA 16:1 c | 0.132 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 0.46 | MG |
| Selenium, Se | 29.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.83 | MG |
| Vitamin D (D2 + D3), International Units | 563 | IU |
| Niacin | 8.507 | MG |
| Pantothenic acid | 1.07 | MG |
| Vitamin B-6 | 0.731 | MG |
| Water | 72.54 | G |
| Folate, DFE | 6 | UG |
| Isoleucine | 1.07 | G |
| Leucine | 1.837 | G |
| Lysine | 2.163 | G |
| Cystine | 0.248 | G |
| Valine | 1.228 | G |
| Arginine | 1.442 | G |
| Histidine | 0.597 | G |
| Aspartic acid | 2.276 | G |
| Serine | 0.89 | G |
| Total lipid (fat) | 4.69 | G |
| Energy | 131 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173691. Original source.
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