United States — USDA FoodData Central
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 640 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Retinol | 53 | UG |
| Vitamin A, RAE | 53 | UG |
| Total lipid (fat) | 7.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 153 | KCAL |
| Water | 68.72 | G |
| Calcium, Ca | 239 | MG |
| Potassium, K | 377 | MG |
| Zinc, Zn | 1.02 | MG |
| Isoleucine | 0.943 | G |
| Leucine | 1.664 | G |
| Lysine | 1.88 | G |
| Cystine | 0.219 | G |
| Valine | 1.055 | G |
| Arginine | 1.225 | G |
| Histidine | 0.603 | G |
| Aspartic acid | 2.096 | G |
| Serine | 0.835 | G |
| SFA 16:0 | 1.079 | G |
| SFA 18:0 | 0.205 | G |
| MUFA 18:1 | 1.451 | G |
| PUFA 18:2 | 0.085 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.374 | G |
| PUFA 18:4 | 0.106 | G |
| MUFA 20:1 | 0.918 | G |
| MUFA 22:1 | 0.387 | G |
| Niacin | 5.48 | MG |
| Pantothenic acid | 0.55 | MG |
| Vitamin B-6 | 0.3 | MG |
| Fatty acids, total monounsaturated | 2.776 | G |
| Fatty acids, total polyunsaturated | 2.277 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.06 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 326 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 176 | IU |
| PUFA 22:5 n-3 (DPA) | 0.077 | G |
| Protein | 20.47 | G |
| Ash | 2.7 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.016 | MG |
| Riboflavin | 0.193 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.3 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.229 | G |
| Threonine | 0.897 | G |
| Methionine | 0.606 | G |
| Phenylalanine | 0.799 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.238 | G |
| Glutamic acid | 3.056 | G |
| Glycine | 0.983 | G |
| Proline | 0.724 | G |
| Cholesterol | 44 | MG |
| Fatty acids, total saturated | 1.644 | G |
| SFA 14:0 | 0.359 | G |
| PUFA 22:6 n-3 (DHA) | 0.664 | G |
| MUFA 16:1 | 0.406 | G |
| PUFA 20:5 n-3 (EPA) | 0.492 | G |
| Selenium, Se | 35.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174226. Original source.
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