United States — USDA FoodData Central
Fish, salmon, pink, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 94.6 | MG |
| Retinol | 35 | UG |
| Alcohol, ethyl | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.995 | MG |
| Pantothenic acid | 1.03 | MG |
| Vitamin B-6 | 0.611 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 366 | MG |
| Zinc, Zn | 0.39 | MG |
| Selenium, Se | 31.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 435 | IU |
| Total lipid (fat) | 4.4 | G |
| Energy | 127 | KCAL |
| Water | 75.52 | G |
| Folate, DFE | 4 | UG |
| Isoleucine | 0.954 | G |
| Leucine | 1.562 | G |
| Lysine | 1.759 | G |
| Cystine | 0.159 | G |
| Valine | 1.1 | G |
| Arginine | 1.287 | G |
| Histidine | 0.543 | G |
| Aspartic acid | 2.575 | G |
| Serine | 0.905 | G |
| SFA 16:0 | 0.472 | G |
| SFA 18:0 | 0.102 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.63 | G |
| PUFA 18:2 | 0.081 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0.072 | G |
| MUFA 20:1 | 0.449 | G |
| MUFA 22:1 | 0.047 | G |
| Fatty acids, total monounsaturated | 1.348 | G |
| Fatty acids, total polyunsaturated | 0.811 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.009 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.019 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| MUFA 16:1 c | 0.175 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.019 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| SFA 6:0 | 0 | G |
| Protein | 20.5 | G |
| Ash | 1.52 | G |
| Energy | 532 | kJ |
| Vitamin A, RAE | 35 | UG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 261 | MG |
| Sodium, Na | 75 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 117 | IU |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D3 (cholecalciferol) | 10.9 | UG |
| Vitamin D (D2 + D3) | 10.9 | UG |
| Vitamin B-12 | 4.15 | UG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.105 | MG |
| Folate, food | 4 | UG |
| Tryptophan | 0.221 | G |
| Threonine | 1.066 | G |
| Methionine | 0.577 | G |
| Phenylalanine | 0.845 | G |
| Tyrosine | 0.742 | G |
| Alanine | 1.308 | G |
| Glutamic acid | 2.903 | G |
| Glycine | 1.263 | G |
| Proline | 0.867 | G |
| Cholesterol | 46 | MG |
| Fatty acids, total trans | 0.034 | G |
| Fatty acids, total saturated | 0.81 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.203 | G |
| PUFA 22:6 n-3 (DHA) | 0.333 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.18 | G |
| PUFA 20:5 n-3 (EPA) | 0.182 | G |
| PUFA 22:5 n-3 (DPA) | 0.047 | G |
| SFA 17:0 | 0.01 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.034 | G |
| MUFA 18:1 c | 0.622 | G |
| PUFA 18:2 n-6 c,c | 0.057 | G |
| MUFA 22:1 c | 0.045 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | G |
| PUFA 20:3 n-3 | 0.008 | G |
| PUFA 22:4 | 0.001 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Folate, total | 4 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175138. Original source.
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